Almond(扁桃)アーモンド

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Nutrient content per 100 g

Delicious season

Almond

* Display the yearly calendar with each number

Commentary on vegetables

  • Called “Hento”
  • Cultivated in Southern Europe, Australia, America, etc.
  • Grown in Kagoshima, Yamagata, etc. in Japan
  • Sold in the form of slices, holes, dice, paste, powder, etc.
  • Nutritional value is high and attracts worldwide attention
  • High vitamin E content
  • Vitamin E has an anti-oxidant effect and can be expected to prevent aging and beautify skin
  • The appropriate daily intake is 20-25 tablets
  • Contains calcium, zinc, magnesium, iron, etc.

Preservation method

  • Divide into frozen bags and freeze
  • Store away from moisture

recipe

  • salad
  • Fried food
 

Food composition table

Per 100g edible portion

Almond(roasted)without salt

Waste rate0%
Energy608㎉
moisture1.8g
Protein20.3g
Lipid54.1g
Carbohydrate20.7g
Sodium
Potassium740㎎
Calcium260㎎
Magnesium310㎎
Rin480㎎
iron3.7㎎
Zinc3.7㎎
Copper1.19㎎
Manganese2.46㎎
Lodine
Selenium
Chromium
Molybdenum
Vitamin A(Retinol)
Vitamin A(β-carotene)7㎍
Vitamin D
Vitamin E(Tocopherol α)28.8㎎
Vitamin K
Vitamin B10.03㎎
Vitamin B21.04㎎
Niacin3.9㎎
Vitamin B60.08㎎
Vitamin B12
Folic acid48㎍
Pantothenic acid0.26㎎
Biotin
Vitamin C
Dietary fiber(aggregate amount)11.0g

Quoted from the Japanese food standard composition table 2015 edition