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Nutrient content per 100 g
Delicious season
Almond
① | ② | ③ | ④ | ⑤ | ⑥ | ⑦ | ⑧ | ⑨ | ⑩ | ⑪ | ⑫ |
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* Display the yearly calendar with each number
Commentary on vegetables
- Called “Hento”
- Cultivated in Southern Europe, Australia, America, etc.
- Grown in Kagoshima, Yamagata, etc. in Japan
- Sold in the form of slices, holes, dice, paste, powder, etc.
- Nutritional value is high and attracts worldwide attention
- High vitamin E content
- Vitamin E has an anti-oxidant effect and can be expected to prevent aging and beautify skin
- The appropriate daily intake is 20-25 tablets
- Contains calcium, zinc, magnesium, iron, etc.
Preservation method
- Divide into frozen bags and freeze
- Store away from moisture
recipe
- salad
- Fried food
Food composition table
Per 100g edible portion
Almond(roasted)without salt
Waste rate | 0% |
Energy | 608㎉ |
moisture | 1.8g |
Protein | 20.3g |
Lipid | 54.1g |
Carbohydrate | 20.7g |
Sodium | – |
Potassium | 740㎎ |
Calcium | 260㎎ |
Magnesium | 310㎎ |
Rin | 480㎎ |
iron | 3.7㎎ |
Zinc | 3.7㎎ |
Copper | 1.19㎎ |
Manganese | 2.46㎎ |
Lodine | – |
Selenium | – |
Chromium | – |
Molybdenum | – |
Vitamin A(Retinol) | – |
Vitamin A(β-carotene) | 7㎍ |
Vitamin D | – |
Vitamin E(Tocopherol α) | 28.8㎎ |
Vitamin K | – |
Vitamin B1 | 0.03㎎ |
Vitamin B2 | 1.04㎎ |
Niacin | 3.9㎎ |
Vitamin B6 | 0.08㎎ |
Vitamin B12 | – |
Folic acid | 48㎍ |
Pantothenic acid | 0.26㎎ |
Biotin | – |
Vitamin C | – |
Dietary fiber(aggregate amount) | 11.0g |
Quoted from the Japanese food standard composition table 2015 edition