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Nutrient content per 100 g
Delicious season
Apple
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Commentary on vegetables
- There are thousands of apples in the world
- In Japan, half of the varieties are “Fuji”, followed by “Tsugaru”, “Wang Lin”, “Jonagold”, etc.
- Depending on the variety, the season is from autumn to winter.
- High nutritional value such as vitamins, minerals and dietary fiber
- Low calorie and has antioxidant and anti-aging effects
- If it is too cold, the aroma and sweetness will stop.
- Japanese apples are not waxed
- Glossy is a “wax substance” that the apple itself has put out to prevent drying
- Apples ripen the fruits in the same bag because they generate ethylene gas
- Apple helps reduce potato germination
- The part called dense is not sweet, but it is delicious with evidence that the apple itself is ripe
Good things to eat together
- Constipation elimination = pineapple, Janese-honeywort, Chinese yam
- Obesity prevention = konjac, wakame, enoki
- Aging prevention = tomato, broccoli, Bok Choy
Preservation method
- Store in a plastic bag in the vegetable room
- Perishable when there is a temperature difference
recipe
- Apple compote
- Apple Pie
- Grilled apple
- Apple jam
Food composition table
Per 100g edible portion
Apple(raw)
Waste rate | 8% |
Energy | 61㎉ |
moisture | 83.1g |
Protein | 0.2g |
Lipid | 0.3g |
Carbohydrate | 16.2g |
Sodium | – |
Potassium | 120㎎ |
Calcium | 4㎎ |
Magnesium | 5㎎ |
Rin | 12㎎ |
iron | 0.1㎎ |
Zinc | 0.1㎎ |
Copper | 0.05㎎ |
Manganese | 0.04㎎ |
Lodine | – |
Selenium | – |
Chromium | – |
Molybdenum | 1㎍ |
Vitamin A(Retinol) | – |
Vitamin A(β-carotene) | 22㎍ |
Vitamin D | – |
Vitamin E(Tocopherol α) | 0.4㎎ |
Vitamin K | 2㎍ |
Vitamin B1 | 0.02㎎ |
Vitamin B2 | 0.01㎎ |
Niacin | 0.1㎎ |
Vitamin B6 | 0.04㎎ |
Vitamin B12 | – |
Folic acid | 3㎍ |
Pantothenic acid | 0.05㎎ |
Biotin | 0.7㎍ |
Vitamin C | 6㎎ |
Dietary fiber(aggregate amount) | 1.9g |
Quoted from the Japanese food standard composition table 2015 edition