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Nutrient content per 100 g
Delicious season
Belvedere fruit
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Commentary on vegetables
- It is called “field caviar” because of its soft texture.
- Processed seeds of “Buckweed”
- Special product of Akita Prefecture
- Enjoy the texture in addition to the vinegar, radish grated, Nagatake
- Green-yellow vegetables rich in vitamin K, iron, phosphorus, dietary fiber, etc.
- Season it last (If you season it early, it will cause moisture and damage the texture)
- Boiled and bottled items are for sale
Preservation method
- Store raw food in the refrigerator
- Can be stored frozen
recipe
- salad
- Garnish
Food composition table
Per 100g edible portion
Belvedere fruit（boiled）
| Waste rate | 0% |
| Energy | 90㎉ |
| moisture | 76.7ｇ |
| Protein | 6.1ｇ |
| Lipid | 3.5ｇ |
| Carbohydrate | 12.9ｇ |
| Sodium | 5㎎ |
| Potassium | 190㎎ |
| Calcium | 15㎎ |
| Magnesium | 74㎎ |
| Rin | 170㎎ |
| iron | 2.8㎎ |
| Zinc | 1.4㎎ |
| Copper | 0.25㎎ |
| Manganese | 0.78㎎ |
| Lodine | – |
| Selenium | – |
| Chromium | – |
| Molybdenum | – |
| Vitamin A（Retinol） | – |
| Vitamin A（β-carotene） | 800㎍ |
| Vitamin D | – |
| Vitamin E（Tocopherol α） | 4.6㎎ |
| Vitamin K | 120㎍ |
| Vitamin B1 | 0.11㎎ |
| Vitamin B2 | 0.17㎎ |
| Niacin | 0.3㎎ |
| Vitamin B6 | 0.16㎎ |
| Vitamin B12 | – |
| Folic acid | 100㎍ |
| Pantothenic acid | 0.48㎎ |
| Biotin | – |
| Vitamin C | 1㎎ |
| Dietary fiber(aggregate amount） | 7.1ｇ |
Quoted from the Japanese food standard composition table 2015 edition