Chestnut(栗)くり

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Nutrient content per 100 g

Delicious season

Chestnut

* Display the yearly calendar with each number

Commentary on vegetables

  • High calorie food containing carbohydrates
  • High in protein, vitamin C, B1, B2, niacin
  • Chestnut vitamin C is contained in starch, so there is little loss even when heated
  • Astringent skin contains tannins and dietary fiber, so cooking is good
  • Skin is glossy and heavy is good

Good things to eat together

  • Aging prevention = asparagus, aloe, yam
  • Make beautiful skin = spinach, string beans, oranges
  • Aging prevention =bamboo shoot , chicory, lettuce
  • Increased stamina = sweet potato,Japanese common squid, taro, eel

Preservation method

  • Put it in a plastic bag and store it in the refrigerator

 

recipe

  • Boiled food
  • Grilled food
 

Food composition table

Per 100g edible portion

Japanese Chestnut(boiled)

Waste rate20%
Energy167㎉
moisture58.4g
Protein3.5g
Lipid0.6g
Carbohydrate36.7g
Sodium1㎎
Potassium460㎎
Calcium23㎎
Magnesium45㎎
Rin72㎎
iron0.7㎎
Zinc0.6㎎
Copper0.37㎎
Manganese1.07㎎
Lodine
Selenium
Chromium
Molybdenum
Vitamin A(Retinol)
Vitamin A(β-carotene)26㎍
Vitamin D
Vitamin E(Tocopherol α)
Vitamin K
Vitamin B10.17㎎
Vitamin B20.08㎎
Niacin1.0㎎
Vitamin B60.26㎎
Vitamin B12
Folic acid76㎍
Pantothenic acid1.06㎎
Biotin
Vitamin C26㎎
Dietary fiber(aggregate amount)6.6g

Quoted from the Japanese food standard composition table 2015 edition