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Nutrient content per 100 g
Delicious season
Chestnut
① | ② | ③ | ④ | ⑤ | ⑥ | ⑦ | ⑧ | ⑨ | ⑩ | ⑪ | ⑫ |
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Commentary on vegetables
- High calorie food containing carbohydrates
- High in protein, vitamin C, B1, B2, niacin
- Chestnut vitamin C is contained in starch, so there is little loss even when heated
- Astringent skin contains tannins and dietary fiber, so cooking is good
- Skin is glossy and heavy is good
Good things to eat together
- Aging prevention = asparagus, aloe, yam
- Make beautiful skin = spinach, string beans, oranges
- Aging prevention =bamboo shoot , chicory, lettuce
- Increased stamina = sweet potato,Japanese common squid, taro, eel
Preservation method
- Put it in a plastic bag and store it in the refrigerator
recipe
- Boiled food
- Grilled food
Food composition table
Per 100g edible portion
Japanese Chestnut(boiled)
Waste rate | 20% |
Energy | 167㎉ |
moisture | 58.4g |
Protein | 3.5g |
Lipid | 0.6g |
Carbohydrate | 36.7g |
Sodium | 1㎎ |
Potassium | 460㎎ |
Calcium | 23㎎ |
Magnesium | 45㎎ |
Rin | 72㎎ |
iron | 0.7㎎ |
Zinc | 0.6㎎ |
Copper | 0.37㎎ |
Manganese | 1.07㎎ |
Lodine | – |
Selenium | – |
Chromium | – |
Molybdenum | – |
Vitamin A(Retinol) | – |
Vitamin A(β-carotene) | 26㎍ |
Vitamin D | – |
Vitamin E(Tocopherol α) | – |
Vitamin K | – |
Vitamin B1 | 0.17㎎ |
Vitamin B2 | 0.08㎎ |
Niacin | 1.0㎎ |
Vitamin B6 | 0.26㎎ |
Vitamin B12 | – |
Folic acid | 76㎍ |
Pantothenic acid | 1.06㎎ |
Biotin | – |
Vitamin C | 26㎎ |
Dietary fiber(aggregate amount) | 6.6g |
Quoted from the Japanese food standard composition table 2015 edition