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Characteristics of nutrients
- Cholesterol refers to lipids synthesized in the body
- Cholesterol is also ingested from foods
- Cholesterol ingested from meals is 15 to 20%
- 85 to 80% are synthesized in the body
- LDL cholesterol= carries cholesterol into the body
- HDL cholesterol= Extra cholesterol recovery
Function of nutrients
- Fine tuning the work of the cranial nerves and muscles
- Essential for the production of cell membranes and hormones
- Make bile acids to help digestion and absorption of fat
When nutrients are deficient
- Weakened cell membranes and blood vessels and decreased immunity
- cerebral hemorrhage
- Insufficient intake of animal protein
- In elderly people, the possibility of becoming low nutrition
When nutrients overdose
- Cause of arteriosclerosis
- Myocardial infarction
- obesity
Food that contains a lot of energy
| Foodstuff | Ingredient per 100g （kcal) |
| Egg yolk (Boiled) | 1400 |
| Egg yolk (raw) | 1400 |
| Firefly squid（Smoked） | 930 |
| dried mullet roe | 860 |
| dried sardine | 720 |
| sardine | 710 |
| century egg | 680 |
| foie gras | 650 |
| monkfish liver | 560 |
| Sujiko | 510 |
| Caviar (salted) | 500 |
| Whole eggs (raw) | 420 |
Summary
- （LDL）= carry cholesterol into the body
- （HDL）= collect extra cholesterol
- Food intake = about 20%
- Produced in the body = about 80%