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Characteristics of nutrients

• It is classified as “insoluble dietary fiber” and “water soluble dietary fiber”
• Insoluble dietary fiber = bowel movement promotion, intestinal action
• Water soluble dietary fiber = Improvement of intestinal bacteria, suppression of blood pressure rise
• The balance between insoluble and water soluble is 2: 1 the best
• It does not become a constituent or energy constituting the body
• Work to drain extra nutrition
• Not digested and absorbed

Function of nutrients

• It has the effect of promoting skin metabolism
• To normalize the mucosa of the skin, throat, nose, gastrointestinal tract
• Prevent diabetes, hypertension, night blindness
• Stimulates intestinal mucosa and promotes laxation (constipation prevention)
• It will drain extra lipid, sugar, sodium etc

When nutrients are deficient

• constipation
• Obesity, diabetes
• Arteriosclerosis, hyperlipidemia, etc..

When nutrients overdose

• There is no need to worry about taking too much with a normal meal
• Very infrequently diarrhea
• Prevent absorption of other nutrients (minerals)

Food that contains a lot of Dietary fiber

Foodstuff	Ingredient per 100g （g）
scallion	20.7
Red pepper	10.3
Green peas (frozen)	9.3
Potato (with skin)	9.8
Raw Shiitake	6.4
jews-ear	6.4
Shimeji	6.2
Eringhi	5.4
hijiki	3.7
kuki-wakame	5.1
tosaka-nori	4.1
wakame	3.6