Edible flower(食用花)しょくようばな

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Nutrient content per 100 g

Delicious season

Edible flower

* Display the yearly calendar with each number

Commentary on vegetables

  • Various types of flowers are sold for food
  • Use what you eat
  • Enjoy the color and scent of flowers
  • Cosmos and nastatium are rich in vitamin A
  • Roses are rich in vitamin C

Preservation method

  • Store in a closed container and store in refrigerator
  • You can make ice with flowers in an ice tray.

recipe

  • Make ice with flowers
  • salad
  • Floating on tea
 

Food composition table

Per 100g edible portion

There is no description of the food composition table

Waste rate%
Energy
moisture
Protein
Lipid
Carbohydrate
Sodium
Potassium
Calcium
Magnesium
Rin
iron
Zinc
Copper
Manganese
Lodine
Selenium
Chromium
Molybdenum
Vitamin A(Retinol)
Vitamin A(β-carotene)
Vitamin D
Vitamin E(Tocopherol α)
Vitamin K
Vitamin B1
Vitamin B2
Niacin
Vitamin B6
Vitamin B12
Folic acid
Pantothenic acid
Biotin
Vitamin C
Dietary fiber(aggregate amount)

Quoted from the Japanese food standard composition table 2015 edition