本ページはプロモーションが含まれています
Japanese page
Nutrient content per 100 g
Delicious season
Edible flower
① | ② | ③ | ④ | ⑤ | ⑥ | ⑦ | ⑧ | ⑨ | ⑩ | ⑪ | ⑫ |
---|
* Display the yearly calendar with each number
Commentary on vegetables
- Various types of flowers are sold for food
- Use what you eat
- Enjoy the color and scent of flowers
- Cosmos and nastatium are rich in vitamin A
- Roses are rich in vitamin C
Preservation method
- Store in a closed container and store in refrigerator
- You can make ice with flowers in an ice tray.
recipe
- Make ice with flowers
- salad
- Floating on tea
Food composition table
Per 100g edible portion
There is no description of the food composition table
Waste rate | % |
Energy | ㎉ |
moisture | g |
Protein | g |
Lipid | g |
Carbohydrate | g |
Sodium | ㎎ |
Potassium | ㎎ |
Calcium | ㎎ |
Magnesium | ㎎ |
Rin | ㎎ |
iron | ㎎ |
Zinc | ㎎ |
Copper | ㎎ |
Manganese | ㎎ |
Lodine | ㎍ |
Selenium | ㎍ |
Chromium | ㎍ |
Molybdenum | ㎍ |
Vitamin A(Retinol) | ㎍ |
Vitamin A(β-carotene) | ㎍ |
Vitamin D | ㎍ |
Vitamin E(Tocopherol α) | ㎎ |
Vitamin K | ㎍ |
Vitamin B1 | ㎎ |
Vitamin B2 | ㎎ |
Niacin | ㎎ |
Vitamin B6 | ㎎ |
Vitamin B12 | ㎎ |
Folic acid | ㎍ |
Pantothenic acid | ㎎ |
Biotin | ㎍ |
Vitamin C | ㎎ |
Dietary fiber(aggregate amount) | g |
Quoted from the Japanese food standard composition table 2015 edition