Ice plant(水晶菜)アイスプラント

Japanese page
Nutrient content per 100 g

Delicious season

Ice plant

* Display the yearly calendar with each number

Commentary on vegetables

  • There are cells on transparent water droplets on the surface of leaves and stems
  • Looks like it’s frozen
  • Can be grown without using pesticides in hydroponics
  • It has a habitless taste and a crispy texture
  • Features a faint salty taste
  • The texture remains even if you boil it quickly
  • Eat just by washing in water

Preservation method

  • Put in a plastic bag and store in the refrigerator
  • Note that it is vulnerable to drying\
  • It is better to eat early (the texture is lost)

recipe

  • salad
  • Soak
  • Marinated
 

Food composition table

Per 100g edible portion

There is no description in the food database

Waste rate %
Energy
moisture
Protein
Lipid
Carbohydrate
Sodium
Potassium
Calcium
Magnesium
Rin
iron
Zinc
Copper
Manganese
Lodine
Selenium
Chromium
Molybdenum
Vitamin A(Retinol)
Vitamin A(β-carotene)
Vitamin D
Vitamin E(Tocopherol α)
Vitamin K
Vitamin B1
Vitamin B2
Niacin
Vitamin B6
Vitamin B12
Folic acid
Pantothenic acid
Biotin
Vitamin C
Dietary fiber(aggregate amount)

Quoted from the Japanese food standard composition table 2015 edition