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Nutrient content per 100 g
Delicious season
Ice plant
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Commentary on vegetables
- There are cells on transparent water droplets on the surface of leaves and stems
- Looks like it’s frozen
- Can be grown without using pesticides in hydroponics
- It has a habitless taste and a crispy texture
- Features a faint salty taste
- The texture remains even if you boil it quickly
- Eat just by washing in water
Preservation method
- Put in a plastic bag and store in the refrigerator
- Note that it is vulnerable to drying\
- It is better to eat early (the texture is lost)
recipe
- salad
- Soak
- Marinated
Food composition table
Per 100g edible portion
There is no description in the food database
| Waste rate | % |
| Energy | ㎉ |
| moisture | ｇ |
| Protein | ｇ |
| Lipid | ｇ |
| Carbohydrate | ｇ |
| Sodium | ㎎ |
| Potassium | ㎎ |
| Calcium | ㎎ |
| Magnesium | ㎎ |
| Rin | ㎎ |
| iron | ㎎ |
| Zinc | ㎎ |
| Copper | ㎎ |
| Manganese | ㎎ |
| Lodine | ㎍ |
| Selenium | ㎍ |
| Chromium | ㎍ |
| Molybdenum | ㎍ |
| Vitamin A（Retinol） | ㎍ |
| Vitamin A（β-carotene） | ㎍ |
| Vitamin D | ㎍ |
| Vitamin E（Tocopherol α） | ㎎ |
| Vitamin K | ㎍ |
| Vitamin B1 | ㎎ |
| Vitamin B2 | ㎎ |
| Niacin | ㎎ |
| Vitamin B6 | ㎎ |
| Vitamin B12 | ㎎ |
| Folic acid | ㎍ |
| Pantothenic acid | ㎎ |
| Biotin | ㎍ |
| Vitamin C | ㎎ |
| Dietary fiber(aggregate amount） | ｇ |
Quoted from the Japanese food standard composition table 2015 edition