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Nutrient content per 100 g
Detailed place
- The lower part of “Round”
Detailed part name
| Knucle | “Insaide knuckle muscle” “Knuckle main muscle” “Outside knuckle” generic name |
| Tri-tip | Fat is crossed but harder than it looks |
| Insaide knuckle muscle | Muscular color is dark and soft |
| Knuckle main muscle | It is fine and has a flavor. Soft but streaky in the center |
| Outside knuckle | The flesh color is dense, slightly hard. |
Characteristic
- Overall “red meat” is a lot
- Meat lumps are spherical
- Flesh quality is different depending on the details
Culinary Applications
- Steak（ステーキ）
- Barbecue（バーベキュー）
- Sukiyaki（すき焼き）
- Shabu-shabu（しゃぶしゃぶ）
- roast beef（ローストビーフ
Nutrient content
Per 100g edible portion
【Japanese beef cattle】 inside round（raw） lean and fat
Nutrient table combining “Top Round” and “Knuckle”
| Waste rate | 0% |
| Energy | 259㎉ |
| moisture | 61.2ｇ |
| Protein | 19.2ｇ |
| Lipid | 18.7ｇ |
| Carbohydrate | 0.5ｇ |
| Sodium | 45㎎ |
| Potassium | 320㎎ |
| Calcium | 4㎎ |
| Magnesium | 22㎎ |
| Rin | 160㎎ |
| iron | 2.5㎎ |
| Zinc | 4.0㎎ |
| Copper | 0.07㎎ |
| Manganese | 0.01㎎ |
| Lodine | – |
| Selenium | – |
| Chromium | – |
| Molybdenum | – |
| Vitamin A（Retinol） | – |
| Vitamin A（β-carotene） | – |
| Vitamin D | – |
| Vitamin E（Tocopherol α） | 0.3㎎ |
| Vitamin K | 6㎍ |
| Vitamin B1 | 0.09㎎ |
| Vitamin B2 | 0.20㎎ |
| Niacin | 5.6㎎ |
| Vitamin B6 | 0.34㎎ |
| Vitamin B12 | 1.2㎎ |
| Folic acid | 8㎍ |
| Pantothenic acid | 1.09㎎ |
| Biotin | – |
| Vitamin C | 1㎎ |
| Dietary fiber(aggregate amount） | – |
Quoted from the Japanese food standard composition table 2015 edition