Maitake(舞茸)まいたけ

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Nutrient content per 100 g

Delicious season

Maitake

* Display the yearly calendar with each number

Commentary on vegetables

  • Circulated throughout the year
  • Many maitake mushrooms are cultivated on fungi
  • Rich in β-glucan, vitamin D, dietary fiber, etc.
  • Mushrooms include “β-glucan”, but Maitake is particularly abundant
  • β-glucan has the effect of restoring immunity and cleaning the intestines
  • Since the nutrients flow when heated, it is recommended to eat with the soup
  • Flavor drops after washing
  • When you put it in the soup, the pigment will flow out and the soup will turn black

Preservation method

  • Put in a plastic bag and store in refrigerator
  • Divide and freeze

recipe

  • Grilled food
  • Fried food
  • Soup
 

Food composition table

Per 100g edible portion

Maitake(boiled)

Waste rate0%
Energy18㎉
moisture91.1g
Protein1.6g
Lipid0.5g
Carbohydrate6.4g
Sodium
Potassium110㎎
Calcium
Magnesium8㎎
Rin36㎎
iron0.2㎎
Zinc0.6㎎
Copper0.14㎎
Manganese0.03㎎
Lodine
Selenium3㎍
Chromium
Molybdenum
Vitamin A(Retinol)
Vitamin A(β-carotene)
Vitamin D5.9㎍
Vitamin E(Tocopherol α)
Vitamin K
Vitamin B10.04㎎
Vitamin B20.07㎎
Niacin1.8㎎
Vitamin B60.03㎎
Vitamin B12
Folic acid24㎍
Pantothenic acid0.63㎎
Biotin22.4㎍
Vitamin C
Dietary fiber(aggregate amount)4.3g

Quoted from the Japanese food standard composition table 2015 edition