Malabar spinach(蔓紫)つるむらさき

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Nutrient content per 100 g

Delicious season

Malabar-spinach

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Commentary on vegetables

  • Season is summer
  • Nutritional summer vegetables such as carotene, vitamin C, and iron
  • Calcium is about 4 times that of spinach
  • Leaves and stems are thick and shiny
  • It is slimy and has a unique earthy scent
  • There are edible green stem species and ornamental red stem species
  • Harvesting leaves and young stems
  • Choose fresh things with soft stems and leaves
  • Don’t choose things that are growing too much
  • There are varieties that are used for sashimi, etc.

Preservation method

  • Wrap the stem with moistened kitchen paper, put it in a plastic bag, and the vegetable room
  • Boiled quickly and can be stored frozen

recipe

  • Soak
  • Tempura
  • Fried food
  • Namul
 

Food composition table

Per 100g edible portion

Malabar-spinach(raw)

Waste rate0%
Energy13㎉
moisture95.1g
Protein0.7g
Lipid0.2g
Carbohydrate

2.6g

Sodium9㎎
Potassium210㎎
Calcium150㎎
Magnesium67㎎
Rin28㎎
iron0.5㎎
Zinc0.4㎎
Copper0.05㎎
Manganese0.29㎎
Lodine
Selenium
Chromium
Molybdenum
Vitamin A(Retinol)
Vitamin A(β-carotene)2900㎍
Vitamin D
Vitamin E(Tocopherol α)1.1㎎
Vitamin K350㎍
Vitamin B10.03㎎
Vitamin B20.07㎎
Niacin0.3㎎
Vitamin B60.09㎎
Vitamin B12
Folic acid78㎍
Pantothenic acid0.21㎎
Biotin
Vitamin C41㎎
Dietary fiber(aggregate amount)2.2g

Quoted from the Japanese food standard composition table 2015 edition