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Nutrient content per 100 g
Delicious season
Malabar-spinach
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Commentary on vegetables
- Season is summer
- Nutritional summer vegetables such as carotene, vitamin C, and iron
- Calcium is about 4 times that of spinach
- Leaves and stems are thick and shiny
- It is slimy and has a unique earthy scent
- There are edible green stem species and ornamental red stem species
- Harvesting leaves and young stems
- Choose fresh things with soft stems and leaves
- Don’t choose things that are growing too much
- There are varieties that are used for sashimi, etc.
Preservation method
- Wrap the stem with moistened kitchen paper, put it in a plastic bag, and the vegetable room
- Boiled quickly and can be stored frozen
recipe
- Soak
- Tempura
- Fried food
- Namul
Food composition table
Per 100g edible portion
Malabar-spinach(raw)
Waste rate | 0% |
Energy | 13㎉ |
moisture | 95.1g |
Protein | 0.7g |
Lipid | 0.2g |
Carbohydrate | 2.6g |
Sodium | 9㎎ |
Potassium | 210㎎ |
Calcium | 150㎎ |
Magnesium | 67㎎ |
Rin | 28㎎ |
iron | 0.5㎎ |
Zinc | 0.4㎎ |
Copper | 0.05㎎ |
Manganese | 0.29㎎ |
Lodine | – |
Selenium | – |
Chromium | – |
Molybdenum | – |
Vitamin A(Retinol) | – |
Vitamin A(β-carotene) | 2900㎍ |
Vitamin D | – |
Vitamin E(Tocopherol α) | 1.1㎎ |
Vitamin K | 350㎍ |
Vitamin B1 | 0.03㎎ |
Vitamin B2 | 0.07㎎ |
Niacin | 0.3㎎ |
Vitamin B6 | 0.09㎎ |
Vitamin B12 | – |
Folic acid | 78㎍ |
Pantothenic acid | 0.21㎎ |
Biotin | – |
Vitamin C | 41㎎ |
Dietary fiber(aggregate amount) | 2.2g |
Quoted from the Japanese food standard composition table 2015 edition