食材・栄養・レシピ・食中毒・料理の基本などをまとめてお届けします
Characteristics of nutrients
- Water soluble vitamin
- Weak to heat&acid&alkali
- During pregnancy, lactating women consume more pantothenic acid
- Coffee and alcohol consume pantothenic acid in the body
- Help energy metabolism
- Strengthen immunity
Function of nutrients
- The effect of helping the function of vitamin C
- Function to strengthen immunity
- Keep skin and mucosa normal
- Promote synthesis of good cholesterol in the blood
- Help synthesis of various substances
- Relieve stress
- Prevention of arteriosclerosis
- Make healthy skin and hair
When nutrients are deficient
- Since it is synthesized in the body, there is no need to worry about deficiency
- Numbness of limbs, rough skin, fatty liver
- Decrease of immunity
When nutrients overdose
- No concern in normal life
- Even if overdosed, it is excreted

Food that contains a lot of Pantothenic acid
Foodstuff | Ingredient per 100g (mg) |
Chicken liver (raw) | 10.10 |
Pig liver (raw) | 7.19 |
Beef liver (raw) | 6.40 |
Chicken heart (raw) | 4.41 |
Foie gras (boiled) | 4.38 |
Egg yolk (raw) | 4.33 |
Natto | 4.28 |
Gyokuro (tea) | 4.10 |
cod roe | 3.68 |
eel liver (raw) | 2.95 |
Sardine | 2.95 |
Chicken tender | 2.95 |
Summary
- The origin of the name is Greek meaning “everywhere”
- Required amount increases when there is stress
- Pantothenic acid, vitamin C, vitamin E are anti-stress effects
- Help metabolism of three major nutrients (carbohydrates, proteins, lipids)