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Nutrient content per 100 g
Delicious season
Peanut
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Commentary on vegetables
- It is more nutritious to fry than raw and salmon
(Niacin, pantothenic acid, dietary fiber increases) - Rich in vitamin E, B group, minerals, etc.
- Thin skin is highly medicinal, so it is recommended to eat with the skin
- Almost all domestic items are domestic
- The fried foods are abundant in imports and inferior in flavor
Good things to eat together
- Anemia prevention = oysters, Shijimi Clams, natto
- Prevention of constipation = soybeans, Jew’s‐ear, garlic
- Enhancing energy = Celery, Sardine, Mackerel
- Healthy brain effect = Eggplant, Jew’s mallow, Shijimi Clams
Preservation method
- Boil and freeze
- Since it cannot be stored raw, boil it immediately after purchase.
Food composition table
Per 100g edible portion
Peanut（roasted）Virginia type
| Waste rate | 30% |
| Energy | 588㎉ |
| moisture | 1.7ｇ |
| Protein | 25ｇ |
| Lipid | 49.6ｇ |
| Carbohydrate | 21.3ｇ |
| Sodium | 2㎎ |
| Potassium | 760㎎ |
| Calcium | 50㎎ |
| Magnesium | 200㎎ |
| Rin | 390㎎ |
| iron | 1.7㎎ |
| Zinc | 3.0㎎ |
| Copper | 0.69㎎ |
| Manganese | 2.15㎎ |
| Lodine | 1㎍ |
| Selenium | 2㎍ |
| Chromium | – |
| Molybdenum | 96㎍ |
| Vitamin A（Retinol） | – |
| Vitamin A（β-carotene） | 5㎍ |
| Vitamin D | – |
| Vitamin E（Tocopherol α） | 10.4㎎ |
| Vitamin K | – |
| Vitamin B1 | 0.24㎎ |
| Vitamin B2 | 0.13㎎ |
| Niacin | 23.1㎎ |
| Vitamin B6 | 0.46㎎ |
| Vitamin B12 | – |
| Folic acid | 58㎍ |
| Pantothenic acid | 2.20㎎ |
| Biotin | 105.0㎍ |
| Vitamin C | – |
| Dietary fiber(aggregate amount） | 11.4ｇ |
Quoted from the Japanese food standard composition table 2015 edition