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Nutrient content per 100 g
Delicious season
Persimmon
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Commentary on vegetables
- Vitamin C is about twice as much as citrus fruits
- Carotene is equivalent to peppers
- Synergistic effect of carotene and vitamin C prevents rough skin and colds
- Astringency is sometimes returned by heating
Good things to eat together
- Promotion of blood circulation = cucumber, spinach
- Gastrointestinal strengthening = chinese cabbage
- Aging prevention = tomato, potato
- Prevention of obesity = wakame
Preservation method
- Put the moistened paper on the leaf part, put it in the bag and save it in the refrigerator with the leaves part down.
- It can be frozen whether it is circled, peeled, pureed or not
recipe
- Vinegared
Food composition table
Per 100g edible portion
Persimmon（生）
| Waste rate | 9% |
| Energy | 60㎉ |
| moisture | 83.1ｇ |
| Protein | 0.4ｇ |
| Lipid | 0.2ｇ |
| Carbohydrate | 15.9ｇ |
| Sodium | 1㎎ |
| Potassium | 170㎎ |
| Calcium | 9㎎ |
| Magnesium | 6㎎ |
| Rin | 14㎎ |
| iron | 0.2㎎ |
| Zinc | 0.1㎎ |
| Copper | 0.03㎎ |
| Manganese | 0.5㎎ |
| Lodine | – |
| Selenium | – |
| Chromium | 1㎍ |
| Molybdenum | 1㎍ |
| Vitamin A（Retinol） | – |
| Vitamin A（β-carotene） | 160㎍ |
| Vitamin D | – |
| Vitamin E（Tocopherol α） | 0.1㎎ |
| Vitamin K | – |
| Vitamin B1 | 0.03㎎ |
| Vitamin B2 | 0.02㎎ |
| Niacin | 0.3㎎ |
| Vitamin B6 | 0.06㎎ |
| Vitamin B12 | – |
| Folic acid | 18㎍ |
| Pantothenic acid | 0.28㎎ |
| Biotin | 2.0㎍ |
| Vitamin C | 70㎎ |
| Dietary fiber(aggregate amount） | 1.6ｇ |
Quoted from the Japanese food standard composition table 2015 edition