【Pork】Picnic(肩・うで)

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Nutrient content of 100 g

 

Characteristic

  • There are large type and medium type (black pig) and hybrid (brand pig)
  • A part centered on the forefoot
  • Meat quality is somewhat stiff and has umami
  • Less fat content

Culinary Application

  • Grilled dish(焼き物)
  • stewing(煮込む)

 




Nutrient content

There are large type, medium type (black pig) hybrid (brand pig). Here, we describe nutrients of the general “large type”

【Pork】Picnic(肩・うで)(With pork fat

Nutrient content of 100 g

Energy216kcal
Protein18.5g
Lipid14.6g
Carbohydrate0.2g
Vitamin A
Vitamin D0.2㎍
Vitamin E0.3mg
Vitamin K1㎍
Vitamin B10.66mg
Vitamin B20.23mg
Vitamin B60.32mg
Vitamin B120.4㎍
Vitamin C2mg
Niacin4.9mg
Folic acid2㎍
Pantothenic acid1.16mg
Biotin
Sodium53mg
Potassium320mg
Calcium4mg
Magnesium21mg
Rin180mg
iron0.5mg
Zinc2.7mg
Copper0.09mg
Manganese0.01mg
Lodine
Selenium
Chromium
Molybdenum
Dietary fiber