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Nutrient content per 100 g
Delicious season
Potato
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Commentary on vegetables
- The nutritional value is high enough to be called “the apple of the earth”
- Rich in vitamins C, B1 and B6
- Vitamin C is about 5 times that of apples
- Hard to germinate when stored with apples
- Potato vitamin C is wrapped in starch and is strong for storage and heating
- When potatoes are boiled from the water with their skin, the fire will pass evenly.
- Good products with thin skin and no color unevenness
Good things to eat together
- Aging prevention = Kiwi fruit, green tea, mayonnaise
- Obesity prevention = Chinese cabbage, peach, banana, honey
- Prevention of constipation = lemon, salmon, spinach
- Fatigue recovery = grain vinegar, oysters
Preservation method
- Wrapped in newspaper and stored in the vegetable room
- Be careful because buds are likely to appear when the temperature is high
- When stored with a hard apple, germination is less likely
recipe
- salad
- Fried food
- Boiled food
- Steamed food
- Grilled food
Food composition table
Per 100g edible portion
Potato（boiled）tuber
| Waste rate | 0% |
| Energy | 74㎉ |
| moisture | 80.6ｇ |
| Protein | 1.7ｇ |
| Lipid | 0.1ｇ |
| Carbohydrate | 16.9ｇ |
| Sodium | 1㎎ |
| Potassium | 340㎎ |
| Calcium | 4㎎ |
| Magnesium | 16㎎ |
| Rin | 32㎎ |
| iron | 0.6㎎ |
| Zinc | 0.2㎎ |
| Copper | 0.1㎎ |
| Manganese | 0.1㎎ |
| Lodine | – |
| Selenium | – |
| Chromium | 2㎍ |
| Molybdenum | 3㎍ |
| Vitamin A（Retinol） | – |
| Vitamin A（β-carotene） | 2㎍ |
| Vitamin D | – |
| Vitamin E（Tocopherol α） | 0.1㎎ |
| Vitamin K | – |
| Vitamin B1 | 0.07㎎ |
| Vitamin B2 | 0.03㎎ |
| Niacin | 1.0㎎ |
| Vitamin B6 | 0.18㎎ |
| Vitamin B12 | – |
| Folic acid | 18㎍ |
| Pantothenic acid | 0.41㎎ |
| Biotin | 0.3㎍ |
| Vitamin C | 18㎎ |
| Dietary fiber(aggregate amount） | 3.1ｇ |
Quoted from the Japanese food standard composition table 2015 edition