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Characteristics of nutrients
- It is used for processed foods such as snacks and soft drinks
- Because it is contained in processed foods a lot, it may be taken excessively
- Minerals that are present in the body next to calcium
- One of the essential nutrients for life support
- Phosphorus is distributed in all cells in the body
Function of nutrients
- 80% bind calcium and become a material for bones and teeth
- Components of nerve cells and cell membranes
- Promotes metabolism of carbohydrates, lipids and proteins
- Calcium and phosphorus are present in the blood in a balance of 1: 1 to 1: 2
- Release calcium stored in bone by overdose into the blood to keep balance
When nutrients are deficient
- There is no shortage with ordinary meals
- fatigue
- Bone and tooth formation disorders
- Decrease in muscle strength
When nutrients overdose
- Osteoporosis, renal hypofunction
- Arteriosclerosis
- Decrease in absorption rate of calcium
Food that contains a lot of Rin
| Foodstuff | Ingredient per 100g （mg) |
| flying-fish（dried） | 3700 |
| dried young anchovies | 2300 |
| japanese-sand-lance（dried） | 1200 |
| sakura-shrimp（dried） | 1200 |
| dried young sardines | 860 |
| Natural cheese / parmesan | 850 |
| Process cheese | 730 |
| crucian-carp | 710 |
| horse-mackerel | 700 |
| Egg yolk (boiled) | 570 |
| sesame(roast) | 560 |
| shishamo-smelt | 540 |
Summary
- Phosphorus is used as an additive in processed foods
- Tend to overdose by processed foods
- Calcium and phosphorus are well balanced 2: 1
- Phosphorus plays a role in forming bones and teeth
- Overdose of phosphorus weakens bone
- Phosphorus binds to vitamins B1, B2 to become coenzymes