食材・栄養・レシピ・食中毒・料理の基本などをまとめてお届けします
Characteristics of nutrients
- Components of antioxidant enzymes
- Constituents of enzymes that activate thyroid hormone
- It is abundantly contained in seafood, meat and eggs
Function of nutrients
- Protect the body from oxidation
- Helps amino acid metabolism
- Keep immunity normal
- Keep thyroid hormone normal
- Helps absorption of vitamin E
When nutrients are deficient
- There is no worry of deficiency in normal diet
- arthrosis
- Muscle pain, dry skin, decreased fertility
- Asthma, anemia
When nutrients overdose
- Nail deformation, hair loss, gastrointestinal disorders
- Diarrhea, fatigue, neuropathy, rough skin etc

Food that contains a lot of Selenium
Foodstuff |
Ingredient per 100g (㎍) |
Katsuo-bushi |
320 |
Pork liver |
240 |
Beef liver |
210 |
angler liver |
200 |
walleye pollock |
130 |
flying-fish |
120 |
southern bluefin tuna |
120 |
flatfish |
110 |
bluefin tuna |
110 |
bonito |
100 |
snow-crab |
97 |
tilefish |
75 |
Summary
- Selenium is contained in fishes and shellfishes, meats, eggs and so there is no worry of deficiency
- Please be aware of hypernutrition due to dietary supplements
- antioxidant effect
- Keep immunity normal