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Nutrient content per 100 g
Delicious season
Shiitake
① | ② | ③ | ④ | ⑤ | ⑥ | ⑦ | ⑧ | ⑨ | ⑩ | ⑪ | ⑫ |
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Commentary on vegetables
- Low calorie and rich in minerals and dietary fiber
- When sun-dried, the umami ingredient is about 10 times
- Choose a surface with no scratches, roundness, thick and short shaft.
- There is fungus bed cultivation, log cultivation
- The cultivation is almost pesticide-free and there is no worry about dust and insects
- “Vitamin D” increases when exposed to ultraviolet rays
Good things to eat together
- Beautiful skin effect = burdock, carrot
- Blood circulation promotion=kelp, spinach
- Aging prevention = sesame, Squash
- Hypertension prevention = Celery, squid, octopus
Preservation method
- Put it in a plastic bag and store it in the vegetable room
- As it is easy to lose freshness, cut it into a size that is easy to eat and freeze it.
- When frozen, umami components are more likely to come out.
recipe
- Grilled food
- Boiled food
- Fried food
Food composition table
Per 100g edible portion
Shiitake(boiled)bed-log cultivation
Waste rate | 0% |
Energy | 17㎉ |
moisture | 91.5g |
Protein | 2.5g |
Lipid | 0.4g |
Carbohydrate | 5.1g |
Sodium | 1㎎ |
Potassium | 200㎎ |
Calcium | 1㎎ |
Magnesium | 11㎎ |
Rin | 65㎎ |
iron | 0.3㎎ |
Zinc | 0.8㎎ |
Copper | 0.06㎎ |
Manganese | 0.16㎎ |
Lodine | – |
Selenium | – |
Chromium | – |
Molybdenum | – |
Vitamin A(Retinol) | – |
Vitamin A(β-carotene) | – |
Vitamin D | 0.5㎍ |
Vitamin E(Tocopherol α) | – |
Vitamin K | – |
Vitamin B1 | 0.08㎎ |
Vitamin B2 | 0.11㎎ |
Niacin | 2.0㎎ |
Vitamin B6 | 0.12㎎ |
Vitamin B12 | – |
Folic acid | 14㎍ |
Pantothenic acid | 0.71㎎ |
Biotin | – |
Vitamin C | – |
Dietary fiber(aggregate amount) | 4.4g |
Quoted from the Japanese food standard composition table 2015 edition