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Nutrient content per 100 g
Delicious season
Shimeji
① | ② | ③ | ④ | ⑤ | ⑥ | ⑦ | ⑧ | ⑨ | ⑩ | ⑪ | ⑫ |
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* Display the yearly calendar with each number
Commentary on vegetables
- The shimeji that is in circulation is “Bunashimeji” and “Hiratake”
- Honshimeji is only a small quantity in the market
- Previously it was said that hon-shimeji cannot be cultivated, but now it is cultivated
(Currently cultivated in Mie Prefecture, Kyoto, etc.) - Small and not too open are good
- Contains vitamin D, B1, B2, niacin, etc. and has high nutritional value
- Buna shimeji and hon shimeji look a lot different
Preservation method
- Store in a plastic bag in the vegetable room
- Be careful because it is vulnerable to water
- Lightly boiled and can be frozen
recipe
- Soup
- Fried food
- stew
- Soup
- Fried food
- Grilled food
Food composition table
Per 100g edible portion
Shimeji(boiled)
Waste rate | 0% |
Energy | 17㎉ |
moisture | 91.1g |
Protein | 2.7g |
Lipid | 0.2g |
Carbohydrate | 5.2g |
Sodium | 2㎎ |
Potassium | 280㎎ |
Calcium | 2㎎ |
Magnesium | 9㎎ |
Rin | 90㎎ |
iron | 0.4㎎ |
Zinc | 0.6㎎ |
Copper | 0.05㎎ |
Manganese | 0.16㎎ |
Lodine | – |
Selenium | 2㎍ |
Chromium | – |
Molybdenum | 3㎍ |
Vitamin A(Retinol) | – |
Vitamin A(β-carotene) | – |
Vitamin D | 0.9㎍ |
Vitamin E(Tocopherol α) | – |
Vitamin K | – |
Vitamin B1 | 0.12㎎ |
Vitamin B2 | 0.1㎎ |
Niacin | 4.2㎎ |
Vitamin B6 | 0.06㎎ |
Vitamin B12 | – |
Folic acid | 24㎍ |
Pantothenic acid | 1.07㎎ |
Biotin | 7.3㎍ |
Vitamin C | – |
Dietary fiber(aggregate amount) | 4.2g |
Quoted from the Japanese food standard composition table 2015 edition