【Beef】Spencer Roll(リブロース)

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Nutrient content per 100 g

Detailed place

  • Portion from the shoulder to the buttocks

Detailed part name

Rib CapBetween shoulder loose and sirloin
RibloinUpper part of ribulose (back side)
  

Characteristic

  • Fine texture and good meat quality
  • Soft and juicy
  • Rich in flavor

Culinary Applications

  • Steak(ステーキ)
  • Barbecue(バーベキュー)
  • Sukiyaki(すき焼き)
  • Shabu-shabu(しゃぶしゃぶ)
 

Nutrient content

Per 100g edible portion

【Japanese beef cattle】Spencer Roll(raw) lean and fat

Waste rate0%
Energy573㎉
moisture34.5g
Protein9.7g
Lipid56.5g
Carbohydrate0.1g
Sodium39㎎
Potassium150㎎
Calcium2㎎
Magnesium10㎎
Rin84㎎
iron1.2㎎
Zinc2.6㎎
Copper0.03㎎
Manganese
Lodine1㎍
Selenium8㎍
Chromium
Molybdenum1㎍
Vitamin A(Retinol)10㎍
Vitamin A(β-carotene)3㎍
Vitamin D
Vitamin E(Tocopherol α)0.6㎎
Vitamin K8㎍
Vitamin B10.04㎎
Vitamin B20.09㎎
Niacin2.4㎎
Vitamin B60.15㎎
Vitamin B121.1㎎
Folic acid3㎍
Pantothenic acid0.35㎎
Biotin1.1㎍
Vitamin C1㎎
Dietary fiber(aggregate amount)

Quoted from the Japanese food standard composition table 2015 edition