【Beef】Tenderloin(ヒレ)

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Nutrient content per 100 g

Detailed place

  • Located inside the sirloin

Detailed part name

ChateaubriandCenter of Tenderloin
Fillet Miguon Behind the Tenderloin
  

Characteristic

  • Muscles that are inside the viscera and hardly exercise
  • Meat quality is fine and soft
  • Less fat
  • The most expensive part of the rare site

Culinary Applications

  • Steak(ステーキ)
  • Barbecue(バーベキュー)

 

Nutrient content

Per 100g edible portion

【Japanese beef cattle】Tenderloin(raw)

Waste rate0%
Energy223㎉
moisture64.6g
Protein19.1g
Lipid15.0g
Carbohydrate0.3g
Sodium40㎎
Potassium340㎎
Calcium3㎎
Magnesium22㎎
Rin180㎎
iron2.5㎎
Zinc4.2㎎
Copper0.09㎎
Manganese0.01㎎
Lodine
Selenium
Chromium
Molybdenum
Vitamin A(Retinol)1㎍
Vitamin A(β-carotene)
Vitamin D
Vitamin E(Tocopherol α)0.4㎎
Vitamin K4㎍
Vitamin B10.09㎎
Vitamin B20.24㎎
Niacin4.3㎎
Vitamin B60.37㎎
Vitamin B121.6㎎
Folic acid8㎍
Pantothenic acid1.28㎎
Biotin
Vitamin C1㎎
Dietary fiber(aggregate amount)

Quoted from the Japanese food standard composition table 2015 edition