Characteristics of nutrients

  • Water soluble vitamin
  • Biotin is also known as vitamin B7, vitamin H, coenzyme R
  • It is strong against heat, so you do not have to worry about cooking
  • It is synthesized, absorbed and used by intestinal bacteria in the intestine
  • Hair growth effect, beautiful skin effect


Function of nutrients

  • Maintain health of the skin and mucous membranes
  • Helps carbohydrate, lipid, protein metabolism
  • Activate cells to make skin
  • Circulate blood



When nutrients are deficient

  • There is no shortage in normal eating habits
  • There is a danger of being deficient due to excessive unbalanced diet and medication
  • Skin symptoms, conjunctivitis, muscle pain, fatigue, loss of appetite
  • Depilation, graying



When nutrients overdose

  • No concern in normal eating habits


Foods rich in nutrients

  • almond
  • Natto
  • Chicken liver
  • egg yolk
  • salmon



  • It is easy to dissolve in water
  • Because it is synthesized, absorbed and used in intestinal bacteria, it is not worrying about excessive symptoms and deficiency symptoms
  • Excessive biotin becomes urine and is discharged outside the body
  • I take too much egg white and become biotin deficient (egg white disorder)
  • Prolonged use of antibiotics may cause deficiency
  • A large amount of biotin is consumed to metabolize alcohol and nicotine



Nutrient list
Click for details

EnergyPantothenic acid
Saturated fatty acids n-3 fatty acids
Dietary fiber n-6 fatty acids
Vitamin ACalcium
Vitamin DMagnesium
Vitamin ERin
Vitamin KZinc
Vitamin B1Copper
Vitamin B2Manganese
Vitamin B6Lodine
Vitamin B12Selenium
Vitamin CChromium
Folic acidiron