Characteristics of nutrients

• Water soluble vitamin
• Biotin is also known as vitamin B7, vitamin H, coenzyme R
• It is strong against heat, so you do not have to worry about cooking
• It is synthesized, absorbed and used by intestinal bacteria in the intestine
• Hair growth effect, beautiful skin effect

Function of nutrients

• Maintain health of the skin and mucous membranes
• Helps carbohydrate, lipid, protein metabolism
• Activate cells to make skin
• Circulate blood

When nutrients are deficient

• There is no shortage in normal eating habits
• There is a danger of being deficient due to excessive unbalanced diet and medication
• Skin symptoms, conjunctivitis, muscle pain, fatigue, loss of appetite
• Depilation, graying

When nutrients overdose

• No concern in normal eating habits

Foods rich in nutrients

Summary

• It is easy to dissolve in water
• Because it is synthesized, absorbed and used in intestinal bacteria, it is not worrying about excessive symptoms and deficiency symptoms
• Excessive biotin becomes urine and is discharged outside the body
• I take too much egg white and become biotin deficient (egg white disorder)
• Prolonged use of antibiotics may cause deficiency
• A large amount of biotin is consumed to metabolize alcohol and nicotine

Remarks

Nutrient list
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