Characteristics of nutrients

  • Cholesterol refers to lipids synthesized in the body
  • Cholesterol is also ingested from foods
  • Cholesterol ingested from meals is 15 to 20%
  • 85 to 80% are synthesized in the body
  • LDL cholesterol= carries cholesterol into the body
  • HDL cholesterol= Extra cholesterol recovery


Function of nutrients

  • Fine tuning the work of the cranial nerves and muscles
  • Essential for the production of cell membranes and hormones
  • Make bile acids to help digestion and absorption of fat


When nutrients are deficient

  • Weakened cell membranes and blood vessels and decreased immunity
  • cerebral hemorrhage
  • Insufficient intake of animal protein
  • In elderly people, the possibility of becoming low nutrition



When nutrients overdose

  • Cause of arteriosclerosis
  • Myocardial infarction
  • obesity


Foods rich in nutrients

  • egg yolk
  • fish eggs
  • The squid
  • pork
  • eel



Nutrient list
Click for details

EnergyPantothenic acid
Saturated fatty acids n-3 fatty acids
Dietary fiber n-6 fatty acids
Vitamin ACalcium
Vitamin DMagnesium
Vitamin ERin
Vitamin KZinc
Vitamin B1Copper
Vitamin B2Manganese
Vitamin B6Lodine
Vitamin B12Selenium
Vitamin CChromium
Folic acidiron