Characteristics of nutrients
- Cholesterol refers to lipids synthesized in the body
- Cholesterol is also ingested from foods
- Cholesterol ingested from meals is 15 to 20%
- 85 to 80% are synthesized in the body
- LDL cholesterol= carries cholesterol into the body
- HDL cholesterol= Extra cholesterol recovery
Function of nutrients
- Fine tuning the work of the cranial nerves and muscles
- Essential for the production of cell membranes and hormones
- Make bile acids to help digestion and absorption of fat
When nutrients are deficient
- Weakened cell membranes and blood vessels and decreased immunity
- cerebral hemorrhage
- Insufficient intake of animal protein
- In elderly people, the possibility of becoming low nutrition
When nutrients overdose
- Cause of arteriosclerosis
- Myocardial infarction
- obesity
Foods rich in nutrients
- egg yolk
- fish eggs
- The squid
- pork
- eel