Characteristics of nutrients
- The smallest amount of essential minerals
- Approximately 2 mg is present in the body
- It is hardly absorbed and almost excreted
- Ingestion with vitamin C increases absorption rate
- It is widely included in millet, vegetables, meat, fish, etc.
- Trivalent chromium and hexavalent chromium are present
- Food contains mostly trivalent chromium
Function of nutrients
- Enhancement of insulin action
- Decrease in cholesterol level
- Regulation of lipids in the blood
- Involved in various metabolism in the body
- Prevent night blindness
When nutrients are deficient
- There is no worry of deficiency in normal diet
- Diabetes, weight loss, peripheral neuropathy, stupor, corneal disorders etc.
When nutrients overdose
- There is no worry that excessive symptoms will develop in normal diet
- Please be aware of hypernutrition due to dietary supplements
- Headache, insomnia, vomiting, diarrhea, abdominal pain
- Renal disorder, hepatic disorder, hematopoietic disorder, central nervous disorder etc.
Foods rich in nutrients
- tofu
- Potato
- Soba
- Komatsuna
- Clams
- saury
Summary
- The minimum amount of essential minerals (about 2 mg in the body)
- Absorption rate rises with vitamin C and ingestion
- Lack in normal eating habits, without worrying about excess
- Be aware of excess supplementation
- Trivalent chromium and hexavalent chromium are present
- Trivalent chromium