Dietary fiber(食物繊維)

Characteristics of nutrients

  • It is classified as “insoluble dietary fiber” and “water soluble dietary fiber”
  • Insoluble dietary fiber = bowel movement promotion, intestinal action
  • Water soluble dietary fiber = Improvement of intestinal bacteria, suppression of blood pressure rise
  • The balance between insoluble and water soluble is 2: 1 the best
  • It does not become a constituent or energy constituting the body
  • Work to drain extra nutrition
  • Not digested and absorbed


Function of nutrients

  • It has the effect of promoting skin metabolism
  • To normalize the mucosa of the skin, throat, nose, gastrointestinal tract
  • Prevent diabetes, hypertension, night blindness
  • Stimulates intestinal mucosa and promotes laxation (constipation prevention)
  • It will drain extra lipid, sugar, sodium etc


When nutrients are deficient

  • constipation
  • Obesity, diabetes
  • Arteriosclerosis, hyperlipidemia, etc..


When nutrients overdose

  • There is no need to worry about taking too much with a normal meal
  • Very infrequently diarrhea
  • Prevent absorption of other nutrients (minerals)


Foods rich in nutrients

  • Red beans
  • Natto
  • Greenpeace
  • Avocado
  • Burdock root
  • garlic



Nutrient list
Click for details

EnergyPantothenic acid
Saturated fatty acids n-3 fatty acids
Dietary fiber n-6 fatty acids
Vitamin ACalcium
Vitamin DMagnesium
Vitamin ERin
Vitamin KZinc
Vitamin B1Copper
Vitamin B2Manganese
Vitamin B6Lodine
Vitamin B12Selenium
Vitamin CChromium
Folic acidiron