Characteristics of nutrients
- It is classified as “insoluble dietary fiber” and “water soluble dietary fiber”
- Insoluble dietary fiber = bowel movement promotion, intestinal action
- Water soluble dietary fiber = Improvement of intestinal bacteria, suppression of blood pressure rise
- The balance between insoluble and water soluble is 2: 1 the best
- It does not become a constituent or energy constituting the body
- Work to drain extra nutrition
- Not digested and absorbed
Function of nutrients
- It has the effect of promoting skin metabolism
- To normalize the mucosa of the skin, throat, nose, gastrointestinal tract
- Prevent diabetes, hypertension, night blindness
- Stimulates intestinal mucosa and promotes laxation (constipation prevention)
- It will drain extra lipid, sugar, sodium etc
When nutrients are deficient
- constipation
- Obesity, diabetes
- Arteriosclerosis, hyperlipidemia, etc..
When nutrients overdose
- There is no need to worry about taking too much with a normal meal
- Very infrequently diarrhea
- Prevent absorption of other nutrients (minerals)
Foods rich in nutrients
- Red beans
- Natto
- Greenpeace
- Avocado
- Burdock root
- garlic