Characteristics of nutrients
- It is a water-soluble vitamin
- It is classified as vitamin B group
- Absorption rate is good when ingested with vitamin B12
- It is mainly contained in green-yellow vegetables
- Pregnant women will need about twice as much
- It is easy to dissolve in water and vulnerable to heat
Function of nutrients
- Helps to form cells of erythrocytes
- Helps the development of fetuses with active cell division
- Prevention of arteriosclerosis
- Improvement of brain function
When nutrients are deficient
- In normal dietary life there is no worry of lack due to insufficient intake
- It tends to be scarce when pregnant
- Anemia, fatigue, dizziness
- Stomatitis, diarrhea, gastric ulcer, arteriosclerosis
When nutrients overdose
- No worry of overdoing due to overdoing in normal eating habits
- Please be careful of overdose by supplements
- Neuropathy、Fever、Urticaria
Foods rich in nutrients
- hen of the woods
- Avocado
- spinach
- lever
- Natto
Summary
- Water-soluble vitamin B group
- It helps the formation of erythrocytes with vitamin B12 (hematopoietic vitamin)
- Vitamins that play an important role in the development of the fetus
- In the early pregnancy, intake of about 2 times is recommended
- Growth promotion
- Anemia prevention
- Prevention of arteriosclerosis
- Improvement of brain functions