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Characteristics of nutrients
- Manganese is present in the adult body about 12 to 20 mg
- When the iron is taken excessively, the absorption rate of manganese deteriorates
- Nutrients not much contained in animal foods
- Nutrients rich in vegetable foods
- It exists widely in tissues and organs in the body
- Become a constituent of the enzyme, activate the enzyme
- Synthesis of connective tissue and prevention of oxidation
Function of nutrients
- Formation of bone and skin
- Synthesis of insulin
- Keeping the function of the nerves normal
- Protect the body from oxidation
- Involved in various metabolism in the body
When nutrients are deficient
- There is no worry of lack of a normal diet
- Skeletal abnormality, osteoporosis, poor growth, rough skin
- Reduced hyperglycemia, lipid metabolism, decreased fertility
When nutrients overdose
- There is no worry of excessive symptoms in normal die
- Supplement may cause overdose
- Mental disorder, decreased reproductive ability, decreased immunity, nephritis, pancreatitis, hepatic disorder
Foods rich in nutrients
- shijimi clam
- pineapple
- Lotus root
- Soy products
Summary
- Manganese is present in the adult body about 12 to 20 mg
- When the iron is taken excessively, the absorption rate of manganese deteriorates
- Nutrients not much contained in animal foods
- Nutrients rich in vegetable foods
- Deficiency in normal eating habits, there is no worry of excess