n-6 fatty acids(n-6系脂肪酸)

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Characteristics of nutrients

  • There are linoleic acid, γ linolenic acid, arachidonic acid
  • 98% of the n-6 fatty acids ingested by Japanese from food is linoleic acid
  • Linoleic acid is a fatty acid that can not be synthesized in the body
  • Gamma-linolenic acid in the body instead of arachidonic acid
  • Common name = ω 6 fatty acid (omega-6 fatty acid)

Function of nutrients

  • Generate linoleic acid → linolenic acid, arachidonic acid in the body
  • Regulation of immune function
  • Support healthy development of fetus and baby
  • Prevention effect of arteriosclerosis
  • Keep blood flow normal
  • It has the effect of lowering blood pressure

When nutrients are deficient

  • There is no worry of lack in Japanese diet
  • Dermatitis, poor growth, arteriosclerosis

When nutrients overdose

  • Headache, vomiting, rash, fatty liver
  • Exacerbation of allergic symptoms

Foods rich in nutrients

  • Whale
  • lever
  • egg yolk
  • pork
  • herring

Summary

  • There are “linoleic acid” “γ linolenic acid” “arachidonic acid”
  • 98% of the n-6 fatty acids ingested by Japanese from food is linoleic acid
  • Linoleic acid changes to γ linolenic acid, arachidonic acid



Remarks

Nutrient list
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EnergyPantothenic acid
ProteinBiotin
Saturated fatty acids n-3 fatty acids
Dietary fiber n-6 fatty acids
LipidSodium
CarbohydratePotassium
Vitamin ACalcium
Vitamin DMagnesium
Vitamin ERin
Vitamin KZinc
Vitamin B1Copper
Vitamin B2Manganese
Vitamin B6Lodine
Vitamin B12Selenium
Vitamin CChromium
NiacinMolybdenum
Folic acidiron