Characteristics of nutrients

• Animal fats and oils are contained in a large amount in fat of dairy products
• It is difficult to oxidize
• It exists as a solid at room temperature
• It acts to increase neutral fat and cholesterol
• It is easy to solidify in the body

Function of nutrients

• Increase neutral fat, cholesterol
• Energy source, become a component to make body
• Generate energy
• Increase cholesterol level
• Suppress fat accumulation

When nutrients are deficient

• Risk of lifestyle disease
• The blood vessel becomes brittle
• Possibility of cerebral hemorrhage

When nutrients overdose

• Increase bad cholesterol and cause arteriosclerosis
• Obesity, diabetes
• Myocardial infarction

Foods rich in nutrients

Remarks

Nutrient list
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