Saturated fatty acid(飽和脂肪酸)


Characteristics of nutrients

  • Animal fats and oils are contained in a large amount in fat of dairy products
  • It is difficult to oxidize
  • It exists as a solid at room temperature
  • It acts to increase neutral fat and cholesterol
  • It is easy to solidify in the body


Function of nutrients

  • Increase neutral fat, cholesterol
  • Energy source, become a component to make body
  • Generate energy
  • Increase cholesterol level
  • Suppress fat accumulation



When nutrients are deficient

  • Risk of lifestyle disease
  • The blood vessel becomes brittle
  • Possibility of cerebral hemorrhage



When nutrients overdose

  • Increase bad cholesterol and cause arteriosclerosis
  • Obesity, diabetes
  • Myocardial infarction


Foods rich in nutrients

  • butter
  • lard
  • bacon
  • sausage
  • Chicken skin



Nutrient list
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EnergyPantothenic acid
Saturated fatty acids n-3 fatty acids
Dietary fiber n-6 fatty acids
Vitamin ACalcium
Vitamin DMagnesium
Vitamin ERin
Vitamin KZinc
Vitamin B1Copper
Vitamin B2Manganese
Vitamin B6Lodine
Vitamin B12Selenium
Vitamin CChromium
Folic acidiron