Vitamin B2(ビタミンB2)

Characteristics of nutrients

  • Water soluble vitamin
  • Called developmental vitamin
  • Resistant to acids and heat
  • Easily decomposed into strong light and alkali
  • The required amount of vitamin B2 increases in proportion to the intake of lipid


Function of nutrients

  • Nails, hair regeneration
  • Maintaining health of skin and mucous membranes
  • Promotes lipid metabolism
  • Harmful decomposition of lipid peroxides
  • Synthesis of growth hormone
  • antioxidant effect



When nutrients are deficient

  • Stomatitis, glossitis, rough skin
  • Trouble with hair
  • Eye trouble
  • Arteriosclerosis
  • Child will stop growing
  • Adults advance with aging


When nutrients overdose

  • No concern in normal life
  • Even if you ingest it excessively, it is excreted


Foods rich in nutrients

  • Natto
  • eel
  • Chicken liver
  • Cow lever
  • hen of the woods


Nutrient list
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EnergyPantothenic acid
Saturated fatty acids n-3 fatty acids
Dietary fiber n-6 fatty acids
Vitamin ACalcium
Vitamin DMagnesium
Vitamin ERin
Vitamin KZinc
Vitamin B1Copper
Vitamin B2Manganese
Vitamin B6Lodine
Vitamin B12Selenium
Vitamin CChromium
Folic acidiron