Characteristics of nutrients
- Water soluble vitamin
- Called developmental vitamin
- Resistant to acids and heat
- Easily decomposed into strong light and alkali
- The required amount of vitamin B2 increases in proportion to the intake of lipid
Function of nutrients
- Nails, hair regeneration
- Maintaining health of skin and mucous membranes
- Promotes lipid metabolism
- Harmful decomposition of lipid peroxides
- Synthesis of growth hormone
- antioxidant effect
When nutrients are deficient
- Stomatitis, glossitis, rough skin
- Trouble with hair
- Eye trouble
- Arteriosclerosis
- Child will stop growing
- Adults advance with aging
When nutrients overdose
- No concern in normal life
- Even if you ingest it excessively, it is excreted
Foods rich in nutrients
- Natto
- eel
- Chicken liver
- Cow lever
- hen of the woods