Vitamin E(ビタミンE)

Characteristics of nutrients

  • Fat-soluble vitamin
  • Rejuvenating vitamins (prevents lipid peroxide increase)
  • Taking it with Vitamin C is effective
  • Strong antioxidant activity


Function of nutrients

  • antioxidant effect
  • Prevention of lifestyle-related diseases (stroke, myocardial infarction)
  • Blood circulation promotion
  • Autonomic stabilization
  • Prevention of rough skin (skin beautification effect)



When nutrients are deficient

  • There is no shortage in normal eating habits
  • Very rarely a neurological disorder
  • Hormone secretion disorder
  • Stiff shoulder



When nutrients overdose

  • We do not intake excessively in normal dietary life
  • Bleeding does not solidify


Foods rich in nutrients

  • caviar
  • Avocado
  • almond
  • eel
  • Moroheiya


Nutrient list
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EnergyPantothenic acid
Saturated fatty acids n-3 fatty acids
Dietary fiber n-6 fatty acids
Vitamin ACalcium
Vitamin DMagnesium
Vitamin ERin
Vitamin KZinc
Vitamin B1Copper
Vitamin B2Manganese
Vitamin B6Lodine
Vitamin B12Selenium
Vitamin CChromium
Folic acidiron