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Characteristics of nutrients
- Fat-soluble vitamin
- Rejuvenating vitamins (prevents lipid peroxide increase)
- Taking it with Vitamin C is effective
- Strong antioxidant activity
Function of nutrients
- antioxidant effect
- Prevention of lifestyle-related diseases (stroke, myocardial infarction)
- Blood circulation promotion
- Autonomic stabilization
- Prevention of rough skin (skin beautification effect)
When nutrients are deficient
- There is no shortage in normal eating habits
- Very rarely a neurological disorder
- Hormone secretion disorder
- Stiff shoulder
When nutrients overdose
- We do not intake excessively in normal dietary life
- Bleeding does not solidify
Foods rich in nutrients
- caviar
- Avocado
- almond
- eel
- Moroheiya