Apricot (あんず)


Nutrient content of 100 g

A delicious season in Japan

  • ⑥➆月

 

Explanation of vegetables

  • High carotene content
  • More dried carotene will get more
  • There are many organic substances such as malic acid and citric acid, which has an effect on appetite promotion constipation
  • Including a kind of amino acid “GABA” to relieve stress
  • There is tension in the pericarp, it is plump and round, and things tightened are good

 

Preservation method

  • Put in a plastic bag, store in a refrigerator
  • Since “Apricot” does not keep it for a long time, please eat it in two or three days

Recipe

  • Apricot jam
  • Apricot sake
  • Apricot compote
  • Simmered apricot syrup

 

Nutrient content

Nutrient content of 100 g

Apricot(raw)

Energy36kcal
Protein1.0g
Lipid0.3g
Carbohydrate8.5g
Vitamin A1400㎍
Vitamin D
Vitamin E1.7mg
Vitamin K
Vitamin B10.02mg
Vitamin B20.02mg
Vitamin B60.05mg
Vitamin B12
Vitamin C3mg
Niacin
Folic acid2㎍
Pantothenic acid0.30mg
Biotin0.5㎍
Sodium2mg
Potassium200mg
Calcium9mg
Magnesium8mg
Rin15mg
iron0.3mg
Zinc0.1mg
Copper0.04mg
Manganese0.21mg
Lodine
Selenium
Chromium
Molybdenum1㎍
Dietary fiber1.6g