Nutrient content of 100 g

A delicious season in Japan

• ②③④⑤月

Explanation of vegetables

• I have a refreshing scent
• Vitamin B group, rich in vitamins such as C, E
• Abundant minerals such as calcium, potassium, iron
• Effective for maintaining healthy skin, hair, nails
• Salt with salt and pull out distinctive fragrance and habit

Good for the body to eat together

• Stress cancellation＝Milk, cheese

Preservation method

• Wrap with moistened kitchen paper, put in a plastic bag, store in a refrigerator

Recipe

• Stir fry
• Tempura
• Boiled

Nutrient content

Nutrient content of 100 g

Ashitaba（raw）