Nutrient content of 100 g

A delicious season in Japan

• ⑤⑥⑦月

Explanation of vegetables

• Carotene, contains a lot of vitamin C
• The origin of the name is “aspartic acid” (fatigue recovery, stamina augmentation)
• Strong antioxidant action (prevention of aging, beauty)
• “Tip of the ears” is tightened, straight things are good
• Boiling steamed for about 20 seconds gives a scent and natural sweetness

Good for the body to eat together

• Sight maintenance = kelp, carrot, broccoli
• High blood pressure prevention = okra, avocado, garlic
• Stamina reinforcement = blackberry, chicken, turnip
• Prevention of obesity = onion, konjac

Preservation method

• Wrap it in wet newspaper, put it in a bag and save it in vegetable room
• Store in the vegetable room as much as possible

Main breed group

• White asparagus
• Purple asparagus
• Mini aspara

Recipe

• Potage of asparagus
• Stir-fryed asparagus and bacon
• salad

Nutrient content

Nutrient content of 100 g

Asparagus（raw）