Nutrient content of 100 g

A delicious season in Japan

• June
• July
• August 
• September

Explanation of vegetables

• Vitamin C and potassium are rich which are hard to break even when heated
• Because the nutritional value is not compromised by oil cooking, stir-fry dishes are well matched
• A unique bittern component is “momorudesin”
• “Momorudecin” has an effect of promoting appetite, increasing liver function, lowering blood glucose level
• Strength of bittern can not be distinguished from appearance
• The one with deep green tastes better
• Since bitterness is water-soluble, it will come out if you salt it and apply hot water

Good for the body to eat together

• Anti-aging = Salmon, Eel
• Skin softening effect = Soy

Preservation method

• Wrap in newspaper and save in vegetable room

Recipe

• Simmered dishes
• Fried food
• Bake

Nutrient content

Nutrient content of 100 g

Bitter melon（raw）

＊Vitamin A indicates the amount of β-carotene
＊Vitamin E displays tocopherol α