Nutrient content of 100 g

A delicious season in Japan

• January
• April
• May
• November
• December

Explanation of vegetables

• It is said that only Japan is eating “cow dumpling”
• It is treated as medicinal herbs in China
• A lot of dietary fiber, the effect of arranging the intestinal environment
• Because there is a flavor in the skin, wash well without peeling off the skin
• Be aware that flavor will also come out when exposed to water

Good for the body to eat together

• Constipation resolution = Wakame, celery, EnokiSkin beauty effect = Shiitake mushrooms, kabu
• Diet effect = hijiki, tofu,
• Prevention of obesity = brown rice, cornflakes

Preservation method

• Wrap in newspaper and save in vegetable room

Recipe

• Simmered dishes
• Stir fry

Nutrient content

Nutrient content of 100 g

Burdock（raw）

＊Vitamin A indicates the amount of β-carotene
＊Vitamin E displays tocopherol α