Burdock(牛蒡)

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Nutrient content of 100 g

A delicious season in Japan

  • January
  • April
  • May
  • November
  • December

 

Explanation of vegetables

  • It is said that only Japan is eating “cow dumpling”
  • It is treated as medicinal herbs in China
  • A lot of dietary fiber, the effect of arranging the intestinal environment
  • Because there is a flavor in the skin, wash well without peeling off the skin
  • Be aware that flavor will also come out when exposed to water

 

Good for the body to eat together

  • Constipation resolution = Wakame, celery, EnokiSkin beauty effect = Shiitake mushrooms, kabu
  • Diet effect = hijiki, tofu,
  • Prevention of obesity = brown rice, cornflakes

 

 

Preservation method

  • Wrap in newspaper and save in vegetable room

 

Recipe

  • Simmered dishes
  • Stir fry

Nutrient content

Nutrient content of 100 g

Burdock(raw)

Energy65kcal
Protein1.8g
Lipid0.1g
Carbohydrate15.4g
Vitamin A1㎍
Vitamin D
Vitamin E0.6mg
Vitamin K
Vitamin B10.05mg
Vitamin B20.04mg
Vitamin B60.10mg
Vitamin B12
Vitamin C3mg
Niacin0.4mg
Folic acid68㎍
Pantothenic acid0.23mg
Biotin1.3㎍
Sodium18mg
Potassium320mg
Calcium46mg
Magnesium54mg
Rin62mg
iron0.7mg
Zinc0.8mg
Copper0.21mg
Manganese0.18mg
Lodine2㎍
Selenium1㎍
Chromium1㎍
Molybdenum1㎍
Dietary fiber5.7g

*Vitamin A indicates the amount of β-carotene
*Vitamin E displays tocopherol α