Cabbage(キャベツ)

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Nutrient content of 100 g

A delicious season in Japan

Winter cabbage

  • January
  • February
  • March

Spring cabbage

  • March
  • April
  • May

Summer cabbage

  • July
  • August 

 

Explanation of vegetables

  • Vitamin U, K, calcium and so on are abundant
  • Vitamin C is abundant in the core of cabbage
  • Outside the cabbage is rich in carotene & amino acid & calcium
  • Because it is rich in water-soluble vitamins, exposure to water takes a short time
  • Apart from spring cabbage, it is glossy and picks heavy items

 

Good for the body to eat together

  • Anti-aging = clam, lever
  • Promotion of blood circulation = lemon, orange
  • Cold prevention = spinach, eel
  • Improved memory = cashew nuts, cod

 

Preservation method

  • Wrap so that the cut part does not touch the air
  • Put it in a plastic bag and save it in a vegetable room

 

Recipe

  • Stir fry
  • Simmer
  • Salad

 

Nutrient content

Nutrient content of 100 g

Cabbage(raw)

Energy23kcal
Protein1.3g
Lipid0.2g
Carbohydrate5.2g
Vitamin A50㎍
Vitamin D
Vitamin E0.1mg
Vitamin K78㎍
Vitamin B10.04mg
Vitamin B20.03mg
Vitamin B60.11mg
Vitamin B12
Vitamin C41mg
Niacin0.4mg
Folic acid78㎍
Pantothenic acid0.22mg
Biotin1.6㎍
Sodium5mg
Potassium200mg
Calcium43mg
Magnesium14mg
Rin27mg
iron0.3mg
Zinc0.2mg
Copper0.02mg
Manganese0.16mg
Lodine
Selenium
Chromium1㎍
Molybdenum4㎍
Dietary fiber1.8g

*Vitamin A indicates the amount of β-carotene
*Vitamin E displays tocopherol α