Fig(無花果)

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Nutrient content of 100 g

A delicious season in Japan

  • June
  • July
  • August 
  • September
  • October
  • November

 

Explanation of vegetables

  • The part that looks like a fruit is “flower” (figs = flower)
  • It is rich in pectin and makes the intestines active
  • It contains minerals in good balance

 

Good for the body to eat together

  • There is no good combination because the nutritional value of the fig is high
  • Digestion promotion
  • Hypertension prevention
  • Constipation

 

Preservation method

  • “Fig” do not last long, so please eat as soon as possible
  • When storing it put in a plastic bag and put in a vegetable room
  • Peel off “figs” when freezing

 

Recipe

  • Fried figs
  • Tempura of figs
  • Figs jam
  • Boiled wine

 

Nutrient content

Nutrient content of 100 g

Fig(raw)

Energy54kcal
Protein0.6g
Lipid0.1g
Carbohydrate14.3g
Vitamin A18㎍
Vitamin D
Vitamin E0.4mg
Vitamin K
Vitamin B10.03mg
Vitamin B20.03mg
Vitamin B60.07mg
Vitamin B12
Vitamin C2mg
Niacin0.2mg
Folic acid22㎍
Pantothenic acid0.23mg
Biotin0.4㎍
Sodium2mg
Potassium170mg
Calcium26mg
Magnesium14mg
Rin16mg
iron0.3mg
Zinc0.2mg
Copper0.06mg
Manganese0.08mg
Lodine
Selenium
Chromium
Molybdenum4㎍
Dietary fiber1.9g

*Vitamin A indicates the amount of β-carotene
*Vitamin E displays tocopherol α

 

ディスクリプション
Summary of “★★” season, commentary, simultaneous intake, good ingredients for the body, preservation method, nutrient contents etc.In addition to that, I cook cooks’ point of view about recipes, ingredients, nutrients etc “food”.

 

キーワード

Season, commentary, eat together, preservation method, food ingredient table, ingredients, nutrients,season in Japan