green soybeans(枝豆)

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Nutrient content of 100 g

A delicious season in Japan

  • July
  • August 
  • September

 

Explanation of vegetables

  • Calcium, potassium abundant
  • Carotene, contains a lot of vitamin C
  • About 7 to 80% of the way of entering fruits is delicious
  • Like nutrients like soybeans (contains soybean not vitamin C)

 

Good for the body to eat together

  • Anemia prevention = cheese
  • Blood circulation promotion = tofu

 

Preservation method

  • When preserving edamame, raw nutrition and flavor will drop, so boil as soon as possible
  • Boil and keep refrigerated
  • Can be frozen for boiling

 

Recipe

  • Edamame and cheese salad
  • Soaked soybean
  • Edamame bean soup
  • Edamame beans cooked rice

 

Nutrient content

Nutrient content of 100 g

green soybeans(raw)

Energy135kcal
Protein11.7g
Lipid6.2g
Carbohydrate8.8g
Vitamin A260㎍
Vitamin D
Vitamin E0.8mg
Vitamin K30㎍
Vitamin B10.31mg
Vitamin B20.15mg
Vitamin B60.15mg
Vitamin B12
Vitamin C27mg
Niacin4.2mg
Folic acid320㎍
Pantothenic acid0.53mg
Biotin11.1㎍
Sodium1mg
Potassium590mg
Calcium58mg
Magnesium62mg
Rin170mg
iron2.7mg
Zinc1.4mg
Copper0.41mg
Manganese0.71mg
Lodine
Selenium1㎍
Chromium1㎍
Molybdenum240㎍
Dietary fiber5.0g

*Vitamin A indicates the amount of β-carotene
*Vitamin E displays tocopherol α