Nutrient content of 100 g

A delicious season in Japan

• July
• August 
• September

Explanation of vegetables

• Calcium, potassium abundant
• Carotene, contains a lot of vitamin C
• About 7 to 80% of the way of entering fruits is delicious
• Like nutrients like soybeans (contains soybean not vitamin C)

Good for the body to eat together

• Anemia prevention = cheese
• Blood circulation promotion = tofu

Preservation method

• When preserving edamame, raw nutrition and flavor will drop, so boil as soon as possible
• Boil and keep refrigerated
• Can be frozen for boiling

Recipe

• Edamame and cheese salad
• Soaked soybean
• Edamame bean soup
• Edamame beans cooked rice

Nutrient content

Nutrient content of 100 g

green soybeans（raw）

＊Vitamin A indicates the amount of β-carotene
＊Vitamin E displays tocopherol α