Nutrient content of 100 g
A delicious season in Japan
- July
- August
- September
Explanation of vegetables
- Calcium, potassium abundant
- Carotene, contains a lot of vitamin C
- About 7 to 80% of the way of entering fruits is delicious
- Like nutrients like soybeans (contains soybean not vitamin C)
Good for the body to eat together
- Anemia prevention = cheese
- Blood circulation promotion = tofu
Preservation method
- When preserving edamame, raw nutrition and flavor will drop, so boil as soon as possible
- Boil and keep refrigerated
- Can be frozen for boiling
Recipe
- Edamame and cheese salad
- Soaked soybean
- Edamame bean soup
- Edamame beans cooked rice
Nutrient content
Nutrient content of 100 g
green soybeans(raw)
Energy | 135kcal |
Protein | 11.7g |
Lipid | 6.2g |
Carbohydrate | 8.8g |
Vitamin A | 260㎍ |
Vitamin D | – |
Vitamin E | 0.8mg |
Vitamin K | 30㎍ |
Vitamin B1 | 0.31mg |
Vitamin B2 | 0.15mg |
Vitamin B6 | 0.15mg |
Vitamin B12 | – |
Vitamin C | 27mg |
Niacin | 4.2mg |
Folic acid | 320㎍ |
Pantothenic acid | 0.53mg |
Biotin | 11.1㎍ |
Sodium | 1mg |
Potassium | 590mg |
Calcium | 58mg |
Magnesium | 62mg |
Rin | 170mg |
iron | 2.7mg |
Zinc | 1.4mg |
Copper | 0.41mg |
Manganese | 0.71mg |
Lodine | – |
Selenium | 1㎍ |
Chromium | 1㎍ |
Molybdenum | 240㎍ |
Dietary fiber | 5.0g |
*Vitamin A indicates the amount of β-carotene
*Vitamin E displays tocopherol α