Nutrient content of 100 g

A delicious season in Japan

• January
• February
• December

Explanation of vegetables

• Green-yellow vegetable with high nutritional value
• The amount of calcium is top class among vegetables
• Vitamin C & iron is abundantly included
• It is soft, refreshing taste and relatively easy to eat

Good for the body to eat together

• Rejuvenation effect = boiled and dried baby sardines, kelp
• Prevention of visual acuity decline = tomato, seaweed, carrot
• Fatigue recovery = vinegar, orange, lemon
• Prevent obesity = konnyaku, mushrooms, bamboo shoots

Preservation method

• Wrap in moist newspaper, stand up and save in vegetable room
• It can be frozen after boiling

Recipe

• Dipping
• Stir fry

Nutrient content

Nutrient content of 100 g

Japanese mustard spinach（raw）

＊Vitamin A indicates the amount of β-carotene
＊Vitamin E displays tocopherol α