Nutrient content of 100 g

A delicious season in Japan

• January
• November
• December

Explanation of vegetables

• From the appearance “sprouts out” and lucky vegetables
• Carbohydrates, rich in proteins
• Mineral content is also abundantly included
• Like cutting off the cut bottom to an appropriate length without dropping buds
• Use “fruit of gardenia” to give out colors

Preservation method

• Put it in a plastic bag and save it in a vegetable room

Recipe

• Simmered dishes
• Fried food

Nutrient content

Nutrient content of 100 g

Water chestnut（raw）

＊Vitamin A indicates the amount of β-carotene
＊Vitamin E displays tocopherol α