Water chestnut(慈姑)

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Nutrient content of 100 g

A delicious season in Japan

  • January
  • November
  • December

 

Explanation of vegetables

  • From the appearance “sprouts out” and lucky vegetables
  • Carbohydrates, rich in proteins
  • Mineral content is also abundantly included
  • Like cutting off the cut bottom to an appropriate length without dropping buds
  • Use “fruit of gardenia” to give out colors

 

Preservation method

  • Put it in a plastic bag and save it in a vegetable room

 

 

Recipe

  • Simmered dishes
  • Fried food

 

Nutrient content

Nutrient content of 100 g

Water chestnut(raw)

Energy126kcal
Protein6.3g
Lipid0.1g
Carbohydrate26.6g
Vitamin A
Vitamin D
Vitamin E3.0mg
Vitamin K1㎍
Vitamin B10.12mg
Vitamin B20.07mg
Vitamin B60.34mg
Vitamin B12
Vitamin C2mg
Niacin1.9mg
Folic acid140㎍
Pantothenic acid0.78mg
Biotin7.2㎍
Sodium3mg
Potassium600mg
Calcium5mg
Magnesium34mg
Rin150mg
iron0.8mg
Zinc2.2mg
Copper0.71mg
Manganese0.13mg
Lodine1㎍
Selenium1㎍
Chromium
Molybdenum4㎍
Dietary fiber2.4g

*Vitamin A indicates the amount of β-carotene
*Vitamin E displays tocopherol α