Nutrient content of 100 g
A delicious season in Japan
- June
- July
- August
Explanation of vegetables
- Also known as “Yousai” “Asagaona” “Ensai”
- Nutritious full green yellow vegetables are effective for prevention of summer flatus
- Including a lot of iron
- Popular vegetables in Vietnam
- “Water spinach” is fresh if there is overall tension
Good for the body to eat together
- Blood circulation promotion = squid, cod
- Dementia prevention = sesame, oil
Preservation method
- Winding with cut moistened kitchen paper, wrapping in newspaper and preserving in vegetable room
Recipe
- Stir fry
- Salad
- Boiled
Nutrient content
Nutrient content of 100 g
Water spinach（raw）
| Energy | 17kcal |
| Protein | 2.2g |
| Lipid | 0.1g |
| Carbohydrate | 3.1g |
| Vitamin A | 4300㎍ |
| Vitamin Ｄ | – |
| Vitamin Ｅ | 2.2mg |
| Vitamin K | 250㎍ |
| Vitamin B1 | 0.10mg |
| Vitamin B2 | 0.20mg |
| Vitamin B6 | 0.11mg |
| Vitamin B12 | – |
| Vitamin C | 19mg |
| Niacin | 1.4mg |
| Folic acid | 120㎍ |
| Pantothenic acid | 0.40mg |
| Biotin | – |
| Sodium | 26mg |
| Potassium | 380mg |
| Calcium | 74mg |
| Magnesium | 28mg |
| Rin | 44mg |
| iron | 1.5mg |
| Zinc | 0.20mg |
| Copper | 0.20mg |
| Manganese | 1.07mg |
| Lodine | – |
| Selenium | – |
| Chromium | – |
| Molybdenum | – |
| Dietary fiber | 3.1g |
＊Vitamin A indicates the amount of β-carotene
＊Vitamin E displays tocopherol α