【Pork】Belly(バラ)

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Nutrient content of 100 g

 

Detailed part name

SpareribsPork belly with bone

 

Characteristic

  • There are large type and medium type (black pig) and hybrid (brand pig)
  • Belly part
  • “Red meat” and “fat pad” are alternately layered
  • Bacon and lard can be made from the site here

 

Culinary Applications

  • Grilled dish(焼き物)
  • stewing(煮込む)




Nutrient content

There are large type, medium type (black pig) hybrid (brand pig). Here, we describe nutrients of the general “large type”

【Pork】Belly(With pork fat

Nutrient content of 100 g

Energy395kcal
Protein14.4g
Lipid35.4g
Carbohydrate0.1g
Vitamin A
Vitamin D0.5㎍
Vitamin E0.5mg
Vitamin K6㎍
Vitamin B10.51mg
Vitamin B20.13mg
Vitamin B60.22mg
Vitamin B120.5㎍
Vitamin C1mg
Niacin4.7mg
Folic acid2㎍
Pantothenic acid0.64mg
Biotin3.7㎍
Sodium50mg
Potassium240mg
Calcium3mg
Magnesium15mg
Rin130mg
iron0.6mg
Zinc1.8mg
Copper0.04mg
Manganese0.01mg
Lodine
Selenium13㎍
Chromium
Molybdenum
Dietary fiber