【Pork】Butt(肩ロース)

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Nutrient content of 100 g

Characteristic

  • There are large type and medium type (black pig) and hybrid (brand pig)
  • The texture is somewhat rough and stiff
  • Red meat with rich flavor
  • A little bit of fat is mixed.
  • Cut off streaks and cook

Culinary Applications

  • Pork cutlet(とんかつ)
  • Grilled dish(焼き物)
  • Sukiyaki(すき焼き)
  • stewing(煮込む)




Nutrient content

There are large type, medium type (black pig) hybrid (brand pig). Here, we describe nutrients of the general “large type”

【Pork】Chuck Eye Roll(肩ロース)(With pork fat

Nutrient content of 100 g

Energy253kcal
Protein17.1g
Lipid19.2g
Carbohydrate0.1g
Vitamin A
Vitamin D0.3㎍
Vitamin E0.4mg
Vitamin K2㎍
Vitamin B10.63mg
Vitamin B20.23mg
Vitamin B60.28mg
Vitamin B120.5㎍
Vitamin C2mg
Niacin3.6mg
Folic acid2㎍
Pantothenic acid1.18mg
Biotin
Sodium54mg
Potassium300mg
Calcium4mg
Magnesium18mg
Rin160mg
iron0.6mg
Zinc2.7mg
Copper0.09mg
Manganese0.01mg
Lodine
Selenium
Chromium
Molybdenum
Dietary fiber