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Nutrient content of 100 g
Characteristic
- There are large type and medium type (black pig) and hybrid (brand pig)
- The texture is somewhat rough and stiff
- Red meat with rich flavor
- A little bit of fat is mixed.
- Cut off streaks and cook
Culinary Applications
- Pork cutlet(とんかつ)
- Grilled dish(焼き物)
- Sukiyaki(すき焼き)
- stewing(煮込む)
Nutrient content
There are large type, medium type (black pig) hybrid (brand pig). Here, we describe nutrients of the general “large type”
【Pork】Chuck Eye Roll(肩ロース)(With pork fat)
Nutrient content of 100 g
Energy | 253kcal |
Protein | 17.1g |
Lipid | 19.2g |
Carbohydrate | 0.1g |
Vitamin A | – |
Vitamin D | 0.3㎍ |
Vitamin E | 0.4mg |
Vitamin K | 2㎍ |
Vitamin B1 | 0.63mg |
Vitamin B2 | 0.23mg |
Vitamin B6 | 0.28mg |
Vitamin B12 | 0.5㎍ |
Vitamin C | 2mg |
Niacin | 3.6mg |
Folic acid | 2㎍ |
Pantothenic acid | 1.18mg |
Biotin | – |
Sodium | 54mg |
Potassium | 300mg |
Calcium | 4mg |
Magnesium | 18mg |
Rin | 160mg |
iron | 0.6mg |
Zinc | 2.7mg |
Copper | 0.09mg |
Manganese | 0.01mg |
Lodine | – |
Selenium | – |
Chromium | – |
Molybdenum | – |
Dietary fiber | – |