Nutrient content of 100 g
Detailed place
- Butt’s part
Characteristic
- There are large type and medium type (black pig) and hybrid (brand pig)
- Red meat and less fat
- It is said that the thinner the red color is, the more it is soft.
- Low fat with high protein
Culinary Applications
- Grilled dish(焼き物)
- Sukiyaki(すき焼き)
- stewing(煮込む)
Nutrient content
There are large type, medium type (black pig) hybrid (brand pig). Here, we describe nutrients of the general “large type”
【Pork】Ham(モモ)(With pork fat)
Nutrient content of 100 g
Energy | 183kcal |
Protein | 20.5g |
Lipid | 10.2g |
Carbohydrate | 0.2g |
Vitamin A | – |
Vitamin D | 0.1㎍ |
Vitamin E | 0.3mg |
Vitamin K | 2㎍ |
Vitamin B1 | 0.90mg |
Vitamin B2 | 0.21mg |
Vitamin B6 | 0.31mg |
Vitamin B12 | 0.3㎍ |
Vitamin C | 1mg |
Niacin | 6.2mg |
Folic acid | 2㎍ |
Pantothenic acid | 0.84mg |
Biotin | – |
Sodium | 47mg |
Potassium | 350mg |
Calcium | 4mg |
Magnesium | 24mg |
Rin | 200mg |
iron | 0.7mg |
Zinc | 2.0mg |
Copper | 0.08mg |
Manganese | 0.01mg |
Lodine | – |
Selenium | – |
Chromium | – |
Molybdenum | – |
Dietary fiber | – |