【Pork】Ham(モモ)

Nutrient content of 100 g

Detailed place

  • Butt’s part

 

Characteristic

  • There are large type and medium type (black pig) and hybrid (brand pig)
  • Red meat and less fat
  • It is said that the thinner the red color is, the more it is soft.
  • Low fat with high protein

 

Culinary Applications

  • Grilled dish(焼き物)
  • Sukiyaki(すき焼き)
  • stewing(煮込む)




Nutrient content

There are large type, medium type (black pig) hybrid (brand pig). Here, we describe nutrients of the general “large type”

【Pork】Ham(モモ)(With pork fat

Nutrient content of 100 g

Energy183kcal
Protein20.5g
Lipid10.2g
Carbohydrate0.2g
Vitamin A
Vitamin D0.1㎍
Vitamin E0.3mg
Vitamin K2㎍
Vitamin B10.90mg
Vitamin B20.21mg
Vitamin B60.31mg
Vitamin B120.3㎍
Vitamin C1mg
Niacin6.2mg
Folic acid2㎍
Pantothenic acid0.84mg
Biotin
Sodium47mg
Potassium350mg
Calcium4mg
Magnesium24mg
Rin200mg
iron0.7mg
Zinc2.0mg
Copper0.08mg
Manganese0.01mg
Lodine
Selenium
Chromium
Molybdenum
Dietary fiber