【Chicken/broiler】Leg(もも)

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Nutrient content of 100 g

Detailed place

  • The part of the base of the thighs from the foot
  • Those with bones are called “leg”
  • The shorter one separated by the central joint is called “Drumstick

 

Characteristic

  • It is redder than breast meat
  • The meat quality is stiff and the taste is rich
  • A lot of fat and a good taste
  • Japanese prefer to eat this part
  • It is often used for deep-fried

Culinary Applications

  • Fried food(揚げ物)
  • Grilled food(焼き物)
  • Steamed food(蒸し物)
  • Boil food(煮物)




Nutrient content

【Chicken/broiler】Leg(もも)Raw meat(With skin)

Nutrient content of 100 g

Energy204kcal
Protein16.6g
Lipid14.2g
Carbohydrate
Vitamin A
Vitamin D0.4㎍
Vitamin E0.7mg
Vitamin K29㎍
Vitamin B10.1mg
Vitamin B20.15mg
Vitamin B60.25mg
Vitamin B120.3㎍
Vitamin C3mg
Niacin4.8mg
Folic acid13㎍
Pantothenic acid0.81mg
Biotin3.5㎍
Sodium62mg
Potassium290mg
Calcium5mg
Magnesium21mg
Rin170mg
iron0.6mg
Zinc1.6mg
Copper0.04mg
Manganese0.01mg
Lodine
Selenium17㎍
Chromium
Molybdenum2㎍
Dietary fiber