【Pork】Loin(ロース)


Nutrient content of 100 g

Characteristic

  • There are large type and medium type (black pig) and hybrid (brand pig)
  • The middle part of the back following the shoulder loin
  • Soft meat with fine texture and moderate fat
  • The best part of pork alongside “Tenderloin

 

Culinary Applications

  • Pork cutlet(とんかつ)
  • Grilled dish(焼き物)
  • Sukiyaki(すき焼き)
  • Shabu-shabu(しゃぶしゃぶ)

 




Nutrient content

There are large type, medium type (black pig) hybrid (brand pig). Here, we describe nutrients of the general “large type”

【Pork】Loin(ロース)(With pork fat

Nutrient content of 100 g

Energy263kcal
Protein19.3g
Lipid19.2g
Carbohydrate0.2g
Vitamin A
Vitamin D0.1㎍
Vitamin E0.3mg
Vitamin K3㎍
Vitamin B10.69mg
Vitamin B20.15mg
Vitamin B60.32mg
Vitamin B120.3㎍
Vitamin C1mg
Niacin7.3mg
Folic acid1㎍
Pantothenic acid0.98mg
Biotin3.7㎍
Sodium42mg
Potassium310mg
Calcium4mg
Magnesium22mg
Rin180mg
iron0.3mg
Zinc1.6mg
Copper0.05mg
Manganese0.01mg
Lodine1㎍
Selenium21㎍
Chromium3㎍
Molybdenum
Dietary fiber