【beef-wagyu】Short Rib(内バラ)

Nutrient content of 100 g

Detailed place

  • The upper part (back side) part where the stomach part is divided into two parts vertically from the center

 

Detailed part name

Half shore ribThe tip part (head side) of Short RibPart near the shoulder
Short ribThe middle part of Short Rib
Flap meatThe back part of Short Rib

 

Characteristic

  • Textile and membrane are many and rough
  • “Red meat” and “fat” moderately intermesh
  • The taste is rich and flavorful
  • “Calbi” means “meat of ribs” in Korean

Culinary Applications

  • Steak(ステーキ)
  • Barbecue(バーベキュー)
  • Sukiyaki(すき焼き)
  • stewing(煮込む)




Nutrient content

Nutrient content of 100 g

【beef-Wagyu】Bara(バラ)

It is collectively referred to as “Bara” instead of “Short Rib” in the Japanese food standard ingredient table. (Short Rib + Short Plate )

Energy517kcal
Protein11.0g
Lipid50.0g
Carbohydrate0.1g
Vitamin A
Vitamin D
Vitamin E0.6mg
Vitamin K16㎍
Vitamin B10.04mg
Vitamin B20.11mg
Vitamin B60.16mg
Vitamin B121.2㎍
Vitamin C1mg
Niacin3.1mg
Folic acid2㎍
Pantothenic acid0.74mg
Biotin
Sodium44mg
Potassium160mg
Calcium4mg
Magnesium10mg
Rin87mg
iron1.4mg
Zinc3.0mg
Copper0.09mg
Manganese
Lodine
Selenium
Chromium
Molybdenum
Dietary fiber