【Pork】Tenderloin(ヒレ)

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Nutrient content of 100 g

 

Characteristic

  • There are large type and medium type (black pig) and hybrid (brand pig)
  • Rare site at the part inside “loin”
  • Two Tenderloin can be taken from one pig (1 kg approximately)
  • Low fat and low energy
  • Fine and soft texture
  • It fits well with oil-based dishes (not suitable for stewed dishes)

Culinary Applications

  • Pork cutlet(とんかつ)

 




Nutrient content

There are large type, medium type (black pig) hybrid (brand pig). Here, we describe nutrients of the general “large type”

【Pork】Tenderloin(ヒレ)

Nutrient content of 100 g

Energy130kcal
Protein22.2g
Lipid3.7g
Carbohydrate0.3g
Vitamin A
Vitamin D0.3㎍
Vitamin E0.3mg
Vitamin K3㎍
Vitamin B11.32mg
Vitamin B20.25mg
Vitamin B60.54mg
Vitamin B120.5㎍
Vitamin C1mg
Niacin6.9mg
Folic acid1㎍
Pantothenic acid0.93mg
Biotin3.0㎍
Sodium56mg
Potassium430mg
Calcium3mg
Magnesium27mg
Rin230mg
iron0.9mg
Zinc2.2mg
Copper0.07mg
Manganese0.01mg
Lodine1㎍
Selenium21㎍
Chromium1㎍
Molybdenum1㎍
Dietary fiber